7 WAYS TO MAINTAIN HEALTH & FITNESS AT MIDDLE-AGE
Getting older involves lots of emotional and physical which can bring a positive or a negative impact on your health. If you want to age gracefully, you need to have a check on your health at the right time. This can only be done by properly understanding and analyzing the changes in your skin, bones, brain and even behaviour and do the needful to maintain your health. You need not only to exercise but to eat, relax and sleep correctly.