A new study revealed that Older siblings who had positive relationships with their younger siblings have fewer depressive symptoms and lowest levels of risky behaviors. Overall, the researchers observed that whereas siblings with negative relationships engaged in more risky behaviors. The study appeared in the International Journal of Behavioral Development.
Short and high intensity exercise can reduce an adolescent's risk of developing a heart condition, revealed a new study by researcher Alan Barker and his University of Exeter team. The researchers observed that performing eight to ten minutes of high intensity interval exercise thrice a week can improve important markers of cardiovascular health. The study is published in the Journal American Journal of Physiology - Heart and Circulatory Physiology.