Nutritional Value of Dry Fruits and their Vital Significance - A Review

  • Posted on: 5 March 2014
  • By: admin

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PharmaTutor (March- 2014)
ISSN: 2347 - 7881

 

Received On: 29/01/2014; Accepted On: 04/02/2014; Published On: 05/03/2014

 

Author:
Pooja Dhiman, Kanika Soni, Sandeep Singh
Chitkara University,
Kalujhanda, Barotiwala,
Solan, Himachal Pradesh, India
pooja.dhiman@chitkarauniversity.edu.in

 

ABSTRACT:
As a snack, dried fruit is drastically superior to junk foods, such as potato chips, pretzels, candy bars and other unhealthy indulgences people reach for when they are hungry between meals. Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits in our diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachios, walnuts, dates, plums and the list goes on.

 

How to cite this article: P Dhiman, K Soni, S Singh, Nutritional Value of Dry Fruits and their Vital Significance - A Review, PharmaTutor, 2014, 2(3), 102-108

 

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