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  • If  you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home. Researchers from King's College London have shown that increasing the levels of physical activity is likely to be much less effective at reducing prolonged sitting than directly attempting to decrease sitting time. The paper appeared in the journal Health Psychology Review.

  • A panel of experts from the U.S. Food and Drug Administration’s (FDA) Medical Devices Advisory Committee discussed considerations to help ensure the continued safe and appropriate use of Essure® permanent birth control. While there was agreement among the Panel members that Essure is an important contraceptive option, the Panel provided input and guidance for the FDA and Bayer to consider. Based on information presented during this meeting, the Advisory Panel discussed a number of considerations including clinical research, patient education and counseling. The Panel also discussed training and certification of physicians; and post-procedural patient management including removal of the device.

  • The euphoric feeling that gives runners a motivational boost in the middle of their workout is in part modulated by the satiety hormone leptin, a new study has found. The study at the University of Montreal Hospital Research Centre (CRCHUM) shows that the "runner's high" phenomenon is caused by dopamine, an important neurotransmitter for motivation. "We discovered that the rewarding effects of endurance activity are modulated by leptin, a key hormone in metabolism.

  • Eating healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression. The study is published in the open access journal BMC Medicine.

  • Scientists from the University of Exeter found that Consumption of high nitrate beetroot juice improves both sprint performance and decision-making in Rugby players. The study is published in the European Journal of Applied Physiology.

  • Beta-glucans are healthy fibers that humans cannot digest, but that can be digested by some species of our gut bacteria. Scientists found that Beta-glucan-enriched pasta encourage the growth of good bacteria in the gut. The study has been published in Applied and Environmental Microbiology.

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