NOVEMBER 2015 ARTICLE LIST >>
PharmaTutor (November- 2015)
Print-ISSN: 2394 - 6679
e-ISSN: 2347 - 7881
(Volume 3, Issue 11)
Received On: 09/06/2015; Accepted On: 25/06/2015; Published On: 01/11/2015
AUTHORS: Amarjeet Kaur
Department of Pharmacy,
Guru Ram Das (PG) Institute of Management & Technology,
Dehradun, Uttarakhand, 248009, India.
amarjeetkaur069@gmail.com
ABSTRACT: Vitamins are micronutrients and play vital role in healthy life. Body needs them in relatively small amounts, in comparison with other nutrients. Vitamins are two types on bases of their solubility viz. lipid soluble and water soluble. B vitamins or vitamin B complex are a group of water-soluble vitamins that play important roles in cell metabolism. These vitamins are chemically distinct vitamins that often coexist in the same foods. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., B1, B2, B3, B5, B6, B7, B8, B9, B12 etc.). In general, supplements containing all eight vitamins are referred to as a vitamin B complex. B vitamins are found in whole unprocessed foods. Processed carbohydrates such as sugar and white flour tend to have a lower B vitamin than their unprocessed counterparts. Good sources for B vitamins include legumes (pulses or beans), whole grains, potatoes, banana, chilli peppers, tempeh, nutritional yeast, brewer’s yeast, and molasses. The vitamin B12 is of note because it is not available from plant products, making B12 deficiency a legitimate concern for vegetarians. Deficiency of B vitamins causes various diseases. Their deficiency may cause diseases viz.Vit. B1-Beriberi; Vit B2-Ariboflavinosis; Vit B3-Pellagra; Vit B5-acne; Vit B6-microcytic anaemia; Vit B7-CNS disorders; Vit B9–leucopaenia, macrocytic anaemia; Vit. B12-Macrocytic anaemia, memory loss.
How to cite this article: A Kaur; Biological Functions of Vitamin B complex and effects on human health in both excess and deficiency levels; PharmaTutor; 2015; 3(11); 40-47
[ABSTRACT WITH CITATION] [VIEW AS HTML]
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